Shape 1997 |
Title | Subject | Authors |
A clean routine. (skin cleansing tips and techniques) | Women's issues/gender studies | Constance Costas |
A hike in the clouds. (insights into the sport/hobby of high-altitude hiking and an evaluation of sky island sites) | Women's issues/gender studies | Steve Howe |
Altitude adjustment.(addressing altitude sickness; includes related articles on nutrition tips and snack ideas) | Women's issues/gender studies | Leslie Pepper |
Amazing abs. (exercises to improve the abdominal muscles) (includes related article) | Women's issues/gender studies | |
A (new) definition.(includes a three-month weight-loss program) | Women's issues/gender studies | |
An ocean view. (joys of snorkeling)(includes related articles on snorkeling resorts, gear, snorkeling tips and Jean-Michel Cousteau's Bahamas Out Island Snorkeling Adventure) | Women's issues/gender studies | Carole Jacobs |
April fools'. (high-fat favorites remade by chef-owner Nancy Fox of Nancy's Healthy Kitchen for weight watchers)(includes recipes) | Women's issues/gender studies | Charlyn Fargo |
A Rocky Mountain fitness high. (places in Denver, Colorado best for outdoor sports) | Women's issues/gender studies | Julie K. Boatman |
A sour side to sports drinks.(sports drink's effect on teeth) | Women's issues/gender studies | Jacqueline Stenson |
A valuable lesson. (weight loss experience)(Success Stories) | Women's issues/gender studies | Linda Allen |
Avoid the holiday seven.(preventing weight gain during holiday) | Women's issues/gender studies | Elizabeth Somer |
Back to basics. (physical fitness success story) | Women's issues/gender studies | Patricia Huffman |
Believe it or not. (beauty secrets of the past)(includes related articles on new beauty products and beauty trend forecasts) | Women's issues/gender studies | |
Beyond the Alamo. (fitness facilities in San Antonio, Texas) | Women's issues/gender studies | Kathleen O. Ryan |
Board to oblivion.(snowboard training) | Women's issues/gender studies | Ann Lien |
Breast defense.(estrogen's role in breast cancer) | Women's issues/gender studies | Laura Hilgers |
Butt busters. (exercises for a shapely butt as presented in the video 'Buns of Steel Target Toning Workout') | Women's issues/gender studies | |
Colds + flus 101: how not to get sick this season. (excerpted from 'Jane Brody's Cold and Flu Fighter,' 1995)(includes related articles on cold and flu treatment and effect of exercise on colds) | Women's issues/gender studies | Jane E. Brody |
Cool climbers. (home exercise stair climbing machines)(Evaluation) | Women's issues/gender studies | Timothy J. Moore |
Dealing with it. (weight loss and physical fitness program)(Success Stories) | Women's issues/gender studies | JulieRae MacLeod |
Derail desk distress. (tips on avoiding injury while in a desk-bound job)(includes related articles on desk exercises and techniques in proper sitting posture) | Women's issues/gender studies | Sandra Gordon |
Doctor's orders. (physical fitness success story) | Women's issues/gender studies | Pamela Logan |
Double-duty drugs. (the controversial off-label prescriptions) | Women's issues/gender studies | Laura Quinn |
Easy does it.(managing body weight) | Women's issues/gender studies | Alison Beth Tallone |
Emotional rescue. (emotions affect skin condition) | Women's issues/gender studies | Constance Costas |
Equal footing. (buying tips for women's sports shoes)(Buyers Guide) | Women's issues/gender studies | Sarah Bowen Shea, Tom Brunick, Andrea Gabbard, Douglas H. Richie Jr. |
Fast moves.(muscle exercise techniques) | Women's issues/gender studies | |
Finding answers.(weight loss success story) | Women's issues/gender studies | Mary A. Jenkins |
Finding the way.(weight reduction techniques) | Women's issues/gender studies | Robyn McBryde |
Fit for life.(reducing through diet and exercise) | Women's issues/gender studies | Sandra Vallejo Davila |
Fitness to go. (hotels and their fitness facilities) | Women's issues/gender studies | Rebecca Marie Johnson |
Flow state.(Washington's Salish Lodge and Spa) | Women's issues/gender studies | Diana Sullivan |
Get decked.(beauty products for holidays) | Women's issues/gender studies | Sally Kane |
Got it together.(weight loss success story) | Women's issues/gender studies | Kathryn Patterson |
Helping hand.(managing body weight) | Women's issues/gender studies | Terry Lind |
High satiety. (diet)(includes menu and recipes) | Women's issues/gender studies | Anne M. Fletcher |
Hitting the road. (new biking gear) | Women's issues/gender studies | Robin Heinz |
Holiday on ice.(ice skating benefits) | Women's issues/gender studies | Cathy Chan |
How healthy is your diet? (nutrition quiz) | Women's issues/gender studies | Mindy Hermann |
Learning the way. (physical fitness and lifestyle change program)(Success Stories) | Women's issues/gender studies | AlexAndria Kung |
Leg work: six quick moves to killer stems. | Women's issues/gender studies | |
Life after 30. (a woman's success story on losing weight) | Women's issues/gender studies | Allison Brown |
Life's lessons. (how a North Carolinian got motivated to lose 25 lbs.) | Women's issues/gender studies | Debra Tatu |
Losing it for good. (success story on losing weight) | Women's issues/gender studies | LeeAnn Dobro |
Making change. (weight-loss and physical fitness) | Women's issues/gender studies | Aleta Olsson |
Making it happen.(weight reduction motivation) | Women's issues/gender studies | Ibis Rodriguez |
Mastering weight loss. (if you give up) | Women's issues/gender studies | |
Mastering weight loss. (masters of weight loss share tips) (includes related articles and recipes) | Women's issues/gender studies | Anne M. Fletcher |
Mind over matter.(psychological aspects of weight reduction) | Women's issues/gender studies | Adrienne Antoine |
Mother and child reunion. (a daughter remembers her mother) | Women's issues/gender studies | Elizabeth Hanly |
Mushroom magic.(includes recipes and related article on storage) | Women's issues/gender studies | Linda Burum |
My old man and the sea. | Women's issues/gender studies | Beth M. Howard |
Naked exposure. (gender differences in locker room behavior; humor) | Women's issues/gender studies | Jim Gerard |
Nature's jungle gym.(bouldering) | Women's issues/gender studies | Alison Osius |
No counting allowed. ('Tailoring Your Tastes' weight loss method)(includes related articles on one-day eating plan and low-fat cooking tips)(includes recipes)(Redefine Yourself '97) | Women's issues/gender studies | Linda Omichinski, Heather Wiebe Hildebrand |
Older and wiser.(managing body weight) | Women's issues/gender studies | Mary Voorhees |
Paddle happy. (techniques and types of canoeing) | Women's issues/gender studies | Catherine Fredman |
Personal best. (success story on reducing weight) | Women's issues/gender studies | Mariko Reems |
Pet prescription. (stress-reducing effects of pets) | Women's issues/gender studies | Martin Pearson |
Phys Ed flashback. (the exercise program of Jump Inc.) | Women's issues/gender studies | Michele Kort |
Power poses. | Women's issues/gender studies | |
Power to change. (how a fat woman lost 45 pounds)(Success Stories) | Women's issues/gender studies | Karen Schreier Paris |
Power tool. (elastic bands to tone legs and butt) | Women's issues/gender studies | |
Reaching the top. (weight loss experience)(Success Stories) | Women's issues/gender studies | Jennifer Hardin |
Rest assured. (deeper sleep through moderate exercise) | Women's issues/gender studies | Ginny Graves |
Revenge of the fat boys.(type of skis) | Women's issues/gender studies | Abby Ellin |
Roughing it in style. (wilderness lodges for physical fitness enthusiasts)(includes related article on the best wilderness lodges) | Women's issues/gender studies | Catherine Fredman |
Scheduled therapy. (insights into the emerging field of chronotherapy) | Women's issues/gender studies | Michael Tennesen |
Secrets and lives.(disclosing secrets) | Women's issues/gender studies | Roberta Pollack |
Simply elegant. (recipes for quick and easy gourmet dinners) | Women's issues/gender studies | Rozanne Gold |
Skinny dipping. (includes recipes) | Women's issues/gender studies | Annette Foglino |
Spinning your wheels. (bicycling as part of a physical fitness program)(includes related articles on equipping oneself for a bicycling exercise program and a primer on cycling) | Women's issues/gender studies | Scott Martin |
Staying with it.(weight reduction techniques) | Women's issues/gender studies | Amy Daunce |
Summer-proof your body. (tips on body care during summer) | Women's issues/gender studies | Maria Neuman |
Taking charge. (weight loss experience)(Success Stories) | Women's issues/gender studies | Grisel Szpicek |
The 5-minute face. (make-up tips) | Women's issues/gender studies | Pamela Gwyn Kripke |
The [7-day] eating plan.(includes recipes) | Women's issues/gender studies | |
The internal flame. (heartburn prevention and treatment)(includes related article on heartburn prevention tips) | Women's issues/gender studies | Suzanne Scholsberg |
The llama trek. (along the canyon trails of Utah's Grand Staircase-Escalante National Monument) | Women's issues/gender studies | Yvette Cardozo |
The mourning report. (implications of mourning on personal health and fitness) | Women's issues/gender studies | Rebecca Pollack Seid |
The plateau blaster: here's how to lift yourself to new levels of strength. (benefits of pre-exhaustion training)(includes related articles on training tips and workout schedule) | Women's issues/gender studies | |
The power of pilates.(exercise techniques) | Women's issues/gender studies | Jenna McCarthy |
The power of the sword. (the benefits of fencing as a physical fitness exercise) | Women's issues/gender studies | Amy Goldwasser |
The team-up diet. (dieting with one's partner)(includes related articles on calorie counting and drawing mate support)(includes recipes) | Women's issues/gender studies | |
To the finish. (physical fitness and weight loss success story) | Women's issues/gender studies | Janice Fritz-Snyder |
Turning point.(weight reduction techniques) | Women's issues/gender studies | Kathy Driskell |
Veggie thanksgiving.(includes recipes) | Women's issues/gender studies | |
Vision quest.(use of laser in treating nearsightedness or myopia) | Women's issues/gender studies | Leslie Schwartz |
Visions of sugarplums.(holiday desserts)(includes recipes) | Women's issues/gender studies | Debby Maugans Nakos |
Vision strategies. (personal involvement with workout)(Redefine Yourself '97) | Women's issues/gender studies | |
Water walking. (an evaluation of six sites for water walks)(includes related articles) | Women's issues/gender studies | Sarah Bowen Shea, Carole Jacobs, Jean Weiss |
When your job fails you. (includes related article on how to assess whether a current job is right for a person and on how to keep up with disappointing workdays) | Women's issues/gender studies | Barbara Bailey Reinhold |
Where the wild things are.(Montana's Yellowstone National Park) | Women's issues/gender studies | Jessica Maxwell |
Why is this woman smoking? (glimpses into the lives of women smokers and how they got into the habit)(includes related article) | Women's issues/gender studies | Dana Silbiger |
Women drivers. (golfing camp)(includes related article on how to score games and what to bring during games) | Women's issues/gender studies | Nancy Gottesman |
Yoga power. | Women's issues/gender studies | Daryn Eller |
Your best body. (exercise tips from celebrity trainers Keli Roberts, Kacy Duke and Kathy Kaehler) | Women's issues/gender studies | |
Your cheatin' genes. (genetic propensity for infidelity)(includes related articles on Sensation Seeking Scale and sensation seeker profile) | Women's issues/gender studies | Trisha Yeager |
You've got the power: break on through to a new level of fitness with this cutting-edge plan. (power-enhancing drills)(includes related articles on workout schedule, strength exercises and cardio basics)(Redefine Yourself '97) | Women's issues/gender studies | |
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